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WHEY VS CASEIN

The two major protein available in the milk are whey and casein. 80 % of the protein content is available in the form of casein whereas the rest consist of whey , but they differ in one important aspect—whey is a fast-digesting protein and casein is a slow-digesting protein.
There seems to be a great deal of controversy over which one is better and we get this question all the time.
So what protein should we choose? Whey or Casein.  Let’s find out

whey vs casein

HOW MUCH PROTEIN DO YOU NEED PER DAY?

Lots of people have a query in their mind about what should be the daily protein intake?

Protein intake depends on your activity level, your goals, your fitness level. So we can categorize daily protein intake into 4 categories :

Sl. No. Category Description Protein intake per pound body weight
1. Do not workout Simply go office, comes home, eat and sleep 0.5 grams
2. Slightly active Workout 3-4 times in a week 0.8 grams

Find out more.

how much protein should we take in a day

HOW MANY EGG WHITES A DAY ARE SAFE?

How many egg whites can you consume in a day during muscle building and fat loss?

As we all know eggs do not have carbohydrates – it has protein and fat. Here we are talking about egg whites and when talking about egg whites, we are talking about protein only. How much we can consume in a day? Well, that depends on your macro, your protein intake and your overall diet.

Let’s find out.

how many egg whites

BROWN EGG VS WHITE EGG – WHICH IS BETTER?

What’s the difference between white and brown egg?

The answer is so simple that you may be surprised. White-feathered chickens with white ear lobes lay white eggs and red-feathered ones with red ear lobes lay brown eggs.  Nutritionally there is no difference – it’s all just about the looks.

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CHEAT MEAL OR CHEAT DAY?

Should you have a Cheat day or Cheat meal? , actually that totally depends on your diet, Your goals and how your body is responding to the low carb days and cheat days.

Let’s Find out